HEALTH & WELLNESS
Find our resources for health and wellness: advice for a fulfilling lifestyle, tips to handle stress, and more to heal your body and mind.
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RESOURCES, INSPIRATION & MORE FOR A HEALTHIER BODY & MIND
Feeling Burnt Out? Here’s Where to Travel Across the USA to Recharge Based on Your Personality
Feeling burnt out? Not all recharge destinations work the same for everyone—your perfect revival spot totally depends on what makes you tick. Maybe you'll love one of these incredible places around America!
How to Manage Anxiety During Long Flights
Flight anxiety is tough, but it doesn't have to control your trip. With the right strategies, you can turn a stressful flight into a manageable, even peaceful experience.
What’s the Most Hygienic Way to Handle Hotel Room Glasses and Coffee Makers?
Hotel room glasses and coffee makers aren't always as clean as they look. Here's what to know (and what to do) so you can enjoy your drinks bug-free.
Did You Know There’s a Japanese Spa Town Where You Can Bathe in Red Wine, Coffee, Sake or Green Tea?
Welcome to Hakone, Japan, home to Yunessun Spa—where you can soak in baths infused with your favorite drinks! It's fun and has incredible health benefits.
The Anxious Person’s Guide to Staying Sane During Holiday Travel
If you're one of the 119 million Americans traveling for the holidays this year, you might be dreading the journey. Here's how to cope if you're anxious!
Are You an Anxious Traveler? Here are 12 Techniques to Stay Present & Mindful While Traveling
Vacations are a time to slow down and relax. If you're stressing about your itinerary or feeling rushed, here's how to get out of your head and into the moment.
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13 Tips for Practicing Mindfulness While Traveling: Immersion and Relaxation
Mindfulness teaches us to exist in the present and disconnect from the relentless pace of routine. Here's how to incorporate it into your travels.
9 Best Wellness Activities for Remote Workers
If you’re feeling wilted, frustrated, or unproductive while working remotely, try these wellness activities to keep you active and alert.
How to Check for Bed Bugs in a Hotel, and What to Do if You Find Them
Finding a bed bug in your hotel room can send you into a paranoid frenzy. Here's how to stay calm and ensure you don't bring them home with you.
Navigating Travel Advisories With Confidence: Your Guide to a Safe and Enjoyable Trip
Understanding where to access and how to interpret travel advisories helps you take necessary precautions for your vacation. Let's make sure you're a well-prepared traveler!
Ditch the Car and Discover a New City on Foot, Bike, or Public Transit
Lose the car, embrace adventure! Let's discuss the thrill of exploring cities on foot, by bike, or public transport for a richer, more intimate journey.
9 Tips to Help You Prepare for Medical Emergencies While Traveling Abroad
Travelers often overlook the possibility of medical emergencies until they actually happen—here's how to prepare for the worst while expecting the best!
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12 Must-Visit Hot Springs for a Rejuvenating Retreat: Iceland, Italy, Japan & Beyond
Embark on a wellness journey like no other as you explore the world's best hot springs destinations! Relax in the healing power of natural thermal waters.
Traveling for Personal Growth: How Exploring the World Can Change Your Perspective on Life
Travel can be a transformative experience—by visiting new destinations, you'll expand your horizons and deepen your understanding of the world and yourself.
How to Overcome Jet Lag: Strategies for Adjusting to a New Time Zone
Jet lag is an unwelcome disruption to your body's internal clock that manifests as fatigue, insomnia, stomachache, and foul mood—here's how to prevent it!
9 Tips for Staying Healthy on a Long-Haul Flight
Embarking on lengthy journeys through the skies can take a toll on our health—but you can make things easier with just a few mindful strategies.
5 Best Spa Resort Trips Worldwide: Travel for Health & Wellness
If you're ready for relaxation and rejuvenation, consider a spa resort trip. Focusing on wellness, these are our picks for the best spa vacations worldwide.
I Gave Up Everything to Become a Chronically Ill Digital Nomad
Hannah took a one-way flight to Southeast Asia to start the adventure of a lifetime—here's how she's navigated travel with chronic illness.
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A Canadian Perspective of Medical Tourism: Saving Money on Life-Saving Healthcare Abroad
In this interview, our friends at Retire Early Lifestyle explore a Canadian view of living abroad and relying on international healthcare.
Why Time Is Your Most Important Asset
We write a lot about freedom and flexibility, with an important message: live and work the way you wish, and make the most of your time.
All About the Amazing Dragon Fruit! How to Eat It, Health Benefits & More
Stuck in a food rut? We have a fix: the dragon fruit (aka pitaya)! Vibrant and nutritious, dragon fruit is unlike any food you’ve ever seen.
Traveling During COVID: Where to Go & How to Stay Safe
This guide covers what you need to know about travel during COVID-19, including the best destinations and activities, and how to stay safe.
All of Your Medical Tourism Questions: Answered!
If you're new to the idea of medical tourism, you probably have questions about whether it's right for you. Here are some quick answers!
Three Oases of Calm in Hectic Phnom Penh
To a first-time visitor, Phnom Penh may seem a bit hectic. Here are some places to slow down and enjoy the views in this Cambodian city.
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Medical Tourism in Guatemala: Interview with Lori Shea, Founder of Guatemala Medical Travel
Medical travel can help you sidestep skyrocketing healthcare costs while getting top-notch attention. Here's a Q&A for those new to it.
Medical Tourism: Interview with Travis Kraft, Owner of Passport Medical
Medical tourism is an excellent budget alternative to finding healthcare in the United States. Here are some insights from Passport Medical.
Medical Tourism: Visiting an Ophthalmologist in Mexico
Medical tourism is a great option if you want quality healthcare on a budget—let's look at an account of visiting an ophthalmologist abroad.
Medical Tourism: Budget Dental Care in Chapala, Mexico
Medical tourism is an excellent budget alternative to expensive healthcare in the US—let's look at an account of visiting a dentist abroad.
How to Avoid Loneliness and Boredom on Solo Travel
Here at Frayed Passport, we are exuberant advocates of solo travel. But what happens when you encounter loneliness and boredom on the road?