HEALTH & WELLNESS
Find our resources for health and wellness: advice for a fulfilling lifestyle, tips to handle stress, and more to heal your body and mind.
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RESOURCES, INSPIRATION & MORE FOR A HEALTHIER BODY & MIND
The World’s 10 Most Inspiring Spiritual Travel Destinations
The world is full of sacred, meaningful places where you can embrace the present and have a spiritual experience — and probably still have a fun time.
How to Get the Most Comfortable Hotel Stay: What to Look for Before You Book
The difference between a restful stay and a forgettable one usually comes down to specific, identifiable factors - and most of them have nothing to do with star ratings or marble lobbies.
Here’s Why Getting Away During Winter Break Helps Everyone Reset
Even a short trip can help you reset from cabin fever - the change of scenery, break from routine, and shared experience of exploring somewhere new all help with better moods and stronger family connections.
How Travel Becomes a Path to Healing From Addiction
Travel can be a powerful tool in your ongoing journey as a way to prove to yourself that life without substances isn't just manageable, but really pretty amazing!
12 Best Fall Retreats for Serenity and Renewal
Is autumn your favorite season? Lean into it with these amazing retreats all over the world - welcome winter in serenity and style!
Finding Peace on the Road: Your Guide to Restorative RV Park Experiences
RV trips give us something our hyperconnected world rarely provides: the opportunity to completely disconnect and reset our nervous system through immersing ourselves in nature.
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3 Tips for Making Family Travel Less Stressful and More Fun
Children thrive on routine, which isn't entirely conducive to travel - but there's a lot you can do to keep your kids comfortable, happy, and excited about the journey!
How to Travel When You’re a Morning Person and Your Partner is a Night Owl
Most travelers fall into one of four sleep pattern categories. Knowing yours helps predict and prevent timing conflicts on the road!
18 Ways to Stay Calm and Centered While Traveling – Even When Everything Goes Wrong
Travel stress is completely normal, totally predictable, and absolutely manageable once you know what you're dealing with. Here are 18 effective ways to nip that stress in the bud!
5 Ways to Plan Stress-Free Family Vacations That Are Relaxing, Not Chaotic
Family vacations don't have to be a battle! Here are five ways to make sure you and your kids have an amazing travel adventure, and not a chaotic mess.
The 10 Best Wellness Travel Destinations
Do you want travel to stimulate the senses, expand your horizons, restore your mind and body, and enhance your overall well-being? Try one of these 10 amazing wellness destinations!
Should You Drink Airplane Water or Coffee? Here’s Why You May Want to Reconsider.
Wondering what's safe to drink on an airplane? Here's why you should avoid the water and coffee and bring your own. Your stomach will thank you!
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Where to Travel If You Want to Disappear and Reinvent Yourself
We all hit that point where we need to vanish for a while and come back as someone new…or at least refreshed. Here are a few places where you can reinvent yourself in your own style.
Want to Visit an Onsen in Japan? Here’s What to Know!
Soaking in a Japanese hot spring is a cultural ritual with rules and customs that might leave you feeling awkward you're unprepared. Here are the basics to know before taking the plunge!
Feeling Burnt Out? Here’s Where to Travel Across the USA to Recharge Based on Your Personality
Feeling burnt out? Not all recharge destinations work the same for everyone—your perfect revival spot totally depends on what makes you tick. Maybe you'll love one of these incredible places around America!
5 Ways Travel Can Boost Your Mental Health
For many, travel is vital for self-care, stress relief, and personal growth. It's no surprise that more and more people are stepping away from the daily grind and embracing a more nomadic, experience-rich lifestyle.
How Travel Can Help You Reset from Burnout
You can’t recover in the same environment that burned you out. Here are some ways you can improve your physical and mental wellbeing by getting out into nature.
How to Manage Anxiety During Long Flights
Flight anxiety is tough, but it doesn't have to control your trip. With the right strategies, you can turn a stressful flight into a manageable, even peaceful experience.
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What’s the Most Hygienic Way to Handle Hotel Room Glasses and Coffee Makers?
Hotel room glasses and coffee makers aren't always as clean as they look. Here's what to know (and what to do) so you can enjoy your drinks bug-free.
Did You Know There’s a Japanese Spa Town Where You Can Bathe in Red Wine, Coffee, Sake or Green Tea?
Welcome to Hakone, Japan, home to Yunessun Spa—where you can soak in baths infused with your favorite drinks! It's fun and has incredible health benefits.
The Anxious Person’s Guide to Staying Sane During Holiday Travel
If you're one of the 119 million Americans traveling for the holidays this year, you might be dreading the journey. Here's how to cope if you're anxious!
5 Quick Tips for Finding the Best Places to Stay on Your Travels
Don't just search for "cheap hotels" wherever you're traveling—use these tips to find underrated, cozy, and comfortable hotels and vacation rentals!
Want a Healthcare Job with Travel Options? Here’s How to Make the Move
Want to combine a healthcare job with travel—or explore global career opportunities? There are so many exciting paths waiting for you! Here's how to start.
Effective Ways to Build a Healthier Workplace
Did you know that less than a quarter of Americans think their employer values their health and well-being? Here are a few ways to turn that around in your workplace.
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Are You an Anxious Traveler? Here are 12 Techniques to Stay Present & Mindful While Traveling
Vacations are a time to slow down and relax. If you're stressing about your itinerary or feeling rushed, here's how to get out of your head and into the moment.
12 Tips for Keeping Your Kids Safe, Healthy, And Happy On Vacation
You want to have a fabulous, fun vacation with your little ones—not a scary, stressful one. Here are 12 tips to keep those worries at bay and enjoy your trip!
13 Tips for Practicing Mindfulness While Traveling: Immersion and Relaxation
Mindfulness teaches us to exist in the present and disconnect from the relentless pace of routine. Here's how to incorporate it into your travels.
9 Best Wellness Activities for Remote Workers
If you’re feeling wilted, frustrated, or unproductive while working remotely, try these wellness activities to keep you active and alert.
How to Check for Bed Bugs in a Hotel, and What to Do if You Find Them
Finding a bed bug in your hotel room can send you into a paranoid frenzy. Here's how to stay calm and ensure you don't bring them home with you.
What To Do After Getting Injured On Your Travels
Accidents happen, but they can be incredibly scary when they happen far away from home. Here's how to confront an injury should it happen when you're traveling.